Bikefit

PFP Sweden – Bikefitting

 

At PFP Sweden we had the dream of opening a Bike Fitting studio in Stockholm, with the sole aim of ensuring our clients can all cycle comfortably and efficiently. We wanted to ensure we kept this singular mission so that we could aim to provide the best bike fitting services possible.

 

We have been working in Bike Fitting since 2014, before opening our own studio in 2019. Over this time we have worked with many athletes with a range of goals, from complete beginners on their first bike, to those competing on the world stage. We also have studied extensively to help us understand the interaction of a cyclist and their bike as best as possible. This has involved undertaking many courses in Bike Fitting, as well as in the surrounding areas of Sport Science, Sports Therapy and Coaching. All of this combined to help our studio become accredited with the International Bike Fitting Institute at Level 3, the highest accreditation in Sweden.  

 

As cyclists and triathletes ourselves, we understand what you are going through when you are having issues with your position. It was this interest in the first place that began us on our journey to where we are now. So if you are having any difficulties on the bike or just want to see if things could perhaps improve for you don’t hesitate to get in touch.

 

Our Services 

 

Our Bike Fitting philosophy has developed over our years of study and practice within the industry. Our approach is very much focused on the cyclist as an individual. As such we offer a wide range of bike fitting services / packages suitable for riders of all abilities and with various goals. Our most popular service is our Standard Bike Fit. This service includes:

 

1. First, a brief discussion to get to know the rider (e.g. experience, historic injuries) and what they require for us to achieve from a bike fit.

2. We then get some initial recordings of the rider on the bike to find out what they have been doing. 

3. This is followed by an off the bike assessment where the rider’s strength and flexibility are assessed.

4. We then make adjustments to the bike to optimise the rider’s comfort and efficiency taking into account the off the bike assessments and the rider’s requirements. 

5. Finally a report will be sent to the rider containing everything that has been done during the bike fit. This includes the video recordings taken during the fit, pre- and post-fit bike measurements and exercises to help address any physiological limitations. 

 

Time: 3 hours

Price: 2500 SEK

 

A number of our other services compliment our Standard Bike Fit. These include aero-testing (indoor and outdoor) and pressure mapping (saddle and insole). Our pressure mapping services are ideal for those of you experiencing saddle discomfort or numbness / pain in the feet. Amongst other things the pressure mapping allows us to make informed decisions regarding saddle choice, saddle position, shoe choice and cleat position. 

 

Please visit our website for more information on our services: www.painfreepower.se